How did I ever decide to run 2500K in 2016!!?? Oh my. I am overwhelmed by a strong feeling of “this can never be done by me, I can never do this”. Then I calculate again, and find that it is possible, after all.
I have to laugh – only 3 -4 days have passed since I set (one of) my goal(s) for 2016, and I am already doubtful. But let´s see what I have done so far – on the first 4 days of this year?
January 2nd – 16K
January 4th – 12K
This adds up to 28K over the first 4 days. If we divide 2500K with 366 days (since there are 29 days in February this year) I need to run 6,83K per day, on average. 4 days equals 27,32K. I am right on schedule, and with absolute no stress. Hey, it´s only been 4 days, mostly weekend, so how ever could this be stressful!? I just need to be confident that I will be able to find enough time during the work week, and if so, this is possible.
I need to focus on why I set this goal: I want to find a way to make sure I don´t drop out after small setbacks. I need to get back into the game real quick after colds or other interruptions in my plans. One week off is OK, sometimes even two weeks can be necessary, but the way I usually fall out for maybe 4-5 weeks, is totally messing things up. With this goal, I will add 10-20K some weeks, and then get ahead of schedule, making room for the necessary pauses that most likely will be needed – due to illness, aches and pains, holidays etc.
My main goal is therefor not really the 2500K in 2016, but the steady work of building form and strength through consistency. The number is merely my dangling carrot.
And now it is 89 days until the Berlin half. I am getting a bit excited now – I might not manage to PR with 10 minutes, as originally planned for, but I will find some kind of speed and strength before the race, that I am sure of. If anyone reading this blog is planning for Berlin on April 3rd, please let me know!
Today´s run? It was cold and slow. This winter has been so “warm” up to now, with few days sub zero. Usually I kind of enjoy running in minus 10 -12 degrees celcius, but today I felt all frozen at minus 7. I should have added another layer – my winter tights from Adidas was clearly not warm enough today. I had planned for a bit shorter run with maybe some speed work added, but I could not bring myself to push hard – I was so cold that it might have led to injury. So I took it easy, added a couple of Ks and that is that. Jumping in the shower, and being served dinner by my hubby afterwords, felt wonderful. Starting good, this year. I might get optimistic, if this continues 😉
I hope you have plans, goals and dreams, and will try to achieve something special this year. Maybe not very special for others, but for yourself. This is what running means to me, at least – my own progress, the struggle to make it fit into everyday life, the joy when you sometimes get that wonderful feeling of speed and endurance – when you feel that you can go on forever and ever. I love it. I bet you do too.
Run happy, people. See you soon. Maybe in Berlin?